raspberry

Contact us for Pre-picked and Wholesale Raspberry prices and sales info.

Check our schedule for U-pick times.

NUTRITIONAL INFORMATION

  • Very high in dietary fibre
  • High in Vitamin C
  • Source of folacin
  • Sodium free

Per 100 g serving : 175 ml ( 3/4 cup ) – Source USDA

Energy:  57 Cal / 240 kJ
Protein:  0.9 g
Carbohydrates: 12 g
Fat:  0.6 g
Dietary Fibre: 6.8 g
Sodium:  0 mg
Potassium:  152 mg

Percentage of Recommended Daily Intake:

Vitamin C – 42%
Riboflavin – 6%
Folacin – 12%
Magnesium: – 7%
Iron – 4%

Look for firm, well-shaped, plump berries

To store – arrange unwashed on a paper towel in shallow pan. Loosely cover, refrigerate unwashed for up to two days.    For longer storage, freeze for up to one year.

To prepare –  gently rinse and pat dry.