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NUTRITIONAL INFORMATION
- Very high in dietary fibre
- High in Vitamin C
- Source of folacin
- Sodium free
Per 100 g serving : 175 ml ( 3/4 cup ) – Source USDA
Energy: 57 Cal / 240 kJ
Protein: 0.9 g
Carbohydrates: 12 g
Fat: 0.6 g
Dietary Fibre: 6.8 g
Sodium: 0 mg
Potassium: 152 mg
Percentage of Recommended Daily Intake:
Vitamin C – 42%
Riboflavin – 6%
Folacin – 12%
Magnesium: – 7%
Iron – 4%
Look for firm, well-shaped, plump berries
To store – arrange unwashed on a paper towel in shallow pan. Loosely cover, refrigerate unwashed for up to two days. For longer storage, freeze for up to one year.
To prepare – gently rinse and pat dry.
